i know no one out there will ever prob be reading this, but i have decided to post a little every day post on my training and progress. If for nothing else it willl be good for me to look back on and read about.
Did a 4km run this morning, time 38.10, cal 430. Was able to laugh and chat while along the way, and rovered almost instantly after run heart rate from 168 to 120 in less then a min, so id class this as a nice easy run i will have to step it up and get working harder ;)
Strength Training with Nat after work tonight (wish me luck she works me hard, why shes so good for me "You ready to go play? lets go push some HEAVY STUFF, and remember lock your abs, breath out on the weight, and posture how proud how proud SO proud stick your boobs out") hope my legs will be fine for it after that run this morning, and im a naughty girl i didnt stretch and i must do i know i know.
Post soon,
xxx
No comments:
Post a Comment