So last Sunday i ran that route along the beach with my friend Jules.
Statas
Time 1:21:44 Distance 9km Calories 669 Avg HR 123 Max HR 164
So a little note on that time haha we got from the Casino to Usharka and took a walk out over the ocean on the pier and stood out there a good while before running back to the Casino.
I really enjoyed this run it was beautiful, cool, pleanty of others biking and running, nice and flat. Very pleasing!
I noticed this time the waves where calmer then when i took the walk with my friends and found this route, so was maybe reconsidering Surfing again haha really want to try it and it could be good cross trainig .... but then i get into gym on Monday morning and Nat tells me her story of being out in the ocean that weekend, they where out paddling and all of a sudden her friend loryn says shes burning her ear is burning ... then her side ... then her leg, then Nat feels burning on her wrist, they look around ... blue bottles EVERYWHERE million of the little buggers. One is stuck on Nats wrist under her watch and she has to push the watch tighter down to get it off OUCH. So i then again started to get nervous and unsure about wanting to surf.
This past week i focused on biking some cross training see if it improves my running speed and distance. I dont know if this is right but i have noticed that the more weight i loose and lighter i get the faster my running seems to get.
Back to some serious running this week ahead :)
Blog again soon
xxx
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