So this week i didnt want to go for distance, so instead of building on my 9km run, i took it down to 4km again and tried to improve my speed, and am proud to say i showed some improvement.
Run 1
Distance 4km Time 37:07 Calories 354
Run 2
Distance 4km Time 35:26 Calories 376
Less time more calories very excited with this progress on my way to this race, know alot of improvement needed but ill get there. *determined face*
Nat has come up with some ingenious plans to get my running alot better, which is needed, where theres a problem theres always a plan and solution from her its great. She is just one of those no problem find a way glass half full kind of people. So her plans .... train running with 3kg ankle weights when they come off time should be better, and .... lets change the training up we live in South Africa, beautiful beaches, lets go training on the beach, soft sand sprints ... harder wet sand sprints. So first try at that should be Tues heres hoping it makes me fitter, faster, stronger and healthier ;)
cheers for now
blog again soon
xxx
Speed gains are fun aren't they? Anytime I see an improvement in my speed I am instantly motivated for they next couple of weeks or running.
ReplyDeleteKeep at it and you will get there!
SUCH FUN! and oh yes i am very motivated now.
ReplyDeleteThankyou for the encouragement and i truely hope i get there.