Hey Hey
So in that first 10km run i attempted i pulled my adductor muscle (groin) was SO sore. Also my knee and ankle felt a bit of a tweek. So the next 2 weeks i of course still ran, couldn't not i love it so much, but had to tone down the distance and time.
First week
Distance 3.16km Time 28min31s
Second week
Distance 4.64km Time 41min22s
After 2 weeks recovery i felt like i could attempt distance again, but at 8km i started to feel a little something something in my groin muscle, didnt want to damage it again and not be able to run distance for a while so decided to stop at the 8km mark, didnt make 10km.
Distance 8.07km Time 1h16min24s
Better luck next week
Nats
xxx
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