Helloooo
Made my second 10km attemt. Very bloody pleasing!!! Improved my time by 8min, and did a peronal best 1km time. Didn't pull a muscle or get any tweeks at all :D :D happy to find my body is adjusting and getting used to a little bit of distance. Heres hoping to push it to 15km and then half marathon soon enough.
Ran this with a very good friend of mine around her area and route, and i must say it was a stunning beautiful route, thanks for pushing me chicken sure was such a pleasing run because of you. All in all VERY happy with this progress... We getting there ...
Distance 10.06km Time 01h26min13s ran started at 8 in the morning of the 24th June 2012
Post soon
Nats
xxx
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